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Singapore Personal Training What A Stress Defense Supplement Plan Looks Like

While doing personal training in Singapore, I get asked many times about how to reduce stress and sleep more soundly. Here are some of the supplements that have worked with many of our clients at the Genesis Performance Center.

Here are the supplements which I reccomend: Medical Grade Magnesium Taurine Phosphatidyl Serine Phosphatidyl Choline

What Is This Going To Do For ME? Many people have trouble falling asleep. These are natural nutrients that help you relax your body, get to sleep and STAY asleep.

1. Magnesium helps you relax your muscles and nerves, helps your body respond less drastically to stress and helps you sleep with less interruptions (especially useful if you are the kind of person who wakes up in the night for no particular reason).

A special feature of a good magnesium supplement when compared to other magnesium supplements is that it uses different kinds of magnesium which improves absorption and also drastically cuts down the chance that you get stomach discomfort (which is common in other magnesium supplements).

2. Taurine, which is a nutrient that helps the brain relax and this makes it easier to get to sleep.

3. Phosphatidyl Serine (PS) is a brain nutrient that protects your brain cells, and reduces your body's stress response so that you don't get high levels of stress hormones at night which keep you awake.

4. Phosphatidyl Choline (PC) is one of the nutrients that we use that helps to make your cell membranes healthier as well as relaxing your nervous system so that you can more easily get to bed.

How do I take it?

Take 2-4 capsules of Magnesium at dinner/supper and before bed every day.

Rotate the other supplements every week. One week of Taurine, one week taking PS and one week taking PC.